Training
Training Programs
A program is a run of sessions with one goal. Pakistan Spearfishing builds it around your level, the water you can reach, and whether you train alone or with a buddy.
Breath and relaxation
A land program for people starting out, or for divers who want a calmer breath-hold before the next course.
Coastal freediving
Technique days at Clifton, Churna Island, Mubarak Village or Cape Monze. The plan follows the sea on the day.
Spearfishing skills
Stalking, reading structure, and taking only what you will use. This sits beside the spearfishing skills already offered on the coast.
Competition preparation
For divers preparing constant weight, constant weight bifins or free immersion. Waqar coaches the attempt, the warm-up and the recovery.